Tag Archives: wellbeing

10-week mindfulness course, Manchester starts 6th Jan 2016

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I am running another mindfulness course in Manchester, with  Opportunities & Activities community adult education project at the Union Chapel in Withington. This course will follow the same ground as the Mindfulness Based Stress Reduction course but across 10 weeks rather than 8 weeks. More … Continue reading

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Psychosocial factors influencing responses to ecological crisis – seminar 24 Nov Manchester

I’m presenting some findings from my PhD research at Manchester Metropolitan University on Tues 24th Nov 2015, 2 – 3.30pm, John Dalton East Building Room 423, as part of the Sustainability  and Ethical Enterprise Group meeting series. Following my presentation … Continue reading

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8 week Mindfulness + nature connection course: starts April 15th

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Feeling stressed, ungrounded, in need of rejuvention? Or just curious… Awaken to the joys of spring! A new 8-week course in Manchester, based at Alexandra Park Whalley Range. 2 hour session each week from 6 – 8pm full day course … Continue reading

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living in dynamic harmony with nature

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Just published a blog on this topic for The Nature of Business, in preparation for an experiential workshop on ‘Daoism, mindfulness and connecting with nature through physical practice’ that I am running this weekend at Edge of The Wild annual UK … Continue reading

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3-day Mindfulness nature retreats

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  In need of rejuvenation and reconnection? Back by popular demand! I am running 3-day residential mindfulness nature retreats for 4-6 people over the summer period. The retreats are taking place in the Lake District and Forest of Bowland. The … Continue reading

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A tale of two cities: the Manchester that loves and hates wild nature

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When Queen Victoria came to the throne, the area that is now Alexandra Park in south Manchester was a lowland raised bog, a mossland. The neighbourhood next to the park is not called Moss Side for no reason! It seems … Continue reading

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on mindfulness: the breath is your friend

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I’ve been practising mindfulness meditation in various forms for over 7 years, but in the past few months it’s become much more of a central feature in my work and PhD research. It’s like all roads are leading in this … Continue reading

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